{"product_id":"multi-functional-hip-thrust-step-up-box","title":"Multi-Functional Hip Thrust \u0026 Step-Up Box | Fitness Canada™","description":"\u003cdiv style=\"max-width: 900px; margin: 0 auto;\"\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003eThe Fitness Canada™ Multi-Functional Hip Thrust \u0026amp; Step-Up Box is the ultimate all-in-one padded platform engineered to elevate lower-body training. Designed specifically to maximize glute and leg activation, it provides a highly stable, slip-resistant, and comfortable surface to anchor your upper body or push your limits during intense conditioning drills.\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003eThis versatile fitness station features clear, step-by-step instructional diagrams printed directly on the side panel, highlighting six key exercises: \u003cstrong\u003ereverse hypers, squat jumps, squats, step-ups, hip thrusts,\u003c\/strong\u003e and \u003cstrong\u003efeet-elevated glute bridges\u003c\/strong\u003e. The ergonomically angled back cushion ensures optimal spinal support and comfort during heavy hip thrust setups, eliminating the painful digging common with traditional wooden plyo boxes or gym benches.\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003eTo take your workouts even further, this box is equipped with \u003cstrong\u003e6 steel D-rings\u003c\/strong\u003e strategically integrated into the frame (2 along the bottom front, and 4 at the back). These anchor points allow you to easily attach resistance bands, adding progressive, elastic tension directly to your thrusts, kickbacks, and side-steps for enhanced muscle hypertrophy and stabilization.\u003c\/p\u003e\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003eConstructed with a high-density, impact-absorbing foam core and wrapped in a premium, textured non-slip vinyl cover, this box is built to handle heavy commercial use while remaining gentle on your joints. It holds its position firmly on rubber gym flooring, offering a secure platform for explosive movements, step-ups, and weighted lifts.\u003c\/p\u003e\n\u003ch5 style=\"margin-top: 30px;\"\u003eTechnical Details\u003c\/h5\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 16px; line-height: 1.7;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003ePadded Glute \u0026amp; Leg Training Box\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eFitness Canada™\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eCover Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eHeavy-Duty Non-Slip, Sweat-Resistant Vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eInternal Core\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eHigh-Density Impact-Absorbing Foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eAnchor System\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e6 Steel D-Rings (2 Front Bottom, 4 Rear) for Resistance Bands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eDimensions (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e23.5\" x 21.75\" x 15.25\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003ePrinted Guides\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eReverse Hypers, Squat Jumps, Squats, Step-Ups, Hip Thrusts, Feet Elevated Glute Bridges\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Fitness Canada™","offers":[{"title":"Default Title","offer_id":46208284164193,"sku":"FC-HIP-BOX","price":149.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6945\/6481\/files\/multi-functional-hip-thrust-step-up-box-resistance-band-d-rings-angle-fitness-canada.jpg?v=1784238981","url":"https:\/\/www.fitnesscanada.com\/products\/multi-functional-hip-thrust-step-up-box","provider":"Fitness Canada","version":"1.0","type":"link"}