{"product_id":"low-row-footplate-attachment-3x3-1-inch-hole-racks","title":"3x3\" Low Row Footplate Attachment | Fitness Canada™","description":"\u003cdiv style=\"max-width: 900px; margin: 0 auto; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; color: #f0f0f0;\"\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0;\"\u003e\nThe \u003cstrong style=\"color: #ffffff;\"\u003eLow Row Footplate Attachment for 3x3\", 1\" Hole Racks\u003c\/strong\u003e by \u003cstrong style=\"color: #ffffff;\"\u003eFitness Canada™\u003c\/strong\u003e is a heavy-duty steel accessory designed to convert your power rack or functional trainer into a commercial-grade seated row station. Engineered for maximum stability, it provides a firm, angled brace for your feet to maintain proper body positioning and drive maximum power during heavy cable pulls.\n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0;\"\u003e\nBuilt to integrate seamlessly with 3″ x 3″ uprights featuring 1″ pin holes, this footplate features an integrated quick-adjustment knob that allows lifters to easily extend or shorten the plate’s distance. This ensures optimal leg extension, leverage, and comfort for athletes of all heights.\n\u003c\/p\u003e\n\n\u003c!-- Minimal Dimension Highlight Callout (Dark Mode Optimized) --\u003e\n\u003cdiv style=\"border-left: 3px solid #00e5ff; background: rgba(0, 229, 255, 0.05); padding: 16px 20px; border-radius: 0 6px 6px 0; margin: 28px 0;\"\u003e\n  \u003cdiv style=\"color: #00e5ff; font-size: 13px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; margin-bottom: 6px;\"\u003e\n    📐 Key Attachment Dimensions\n  \u003c\/div\u003e\n  \u003cdiv style=\"color: #ffffff; font-size: 15px; font-weight: 600; line-height: 1.6;\"\u003e\n    • Footprint Dimensions (L x W x H): \u003cspan style=\"color: #00e5ff;\"\u003e22\" x 12.13\" x 11\"\u003c\/span\u003e\u003cbr\u003e\n    • Rack Compatibility: \u003cspan style=\"color: #ffffff;\"\u003e3\" x 3\" Uprights with 1\" Pin Holes\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0;\"\u003e\nConstructed from high-gauge steel with a durable powder-coated finish, this attachment is built to handle heavy pulling loads in demanding commercial facilities and serious home gym setups without flexing or shifting.\n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0;\"\u003e\n\u003cem\u003eNote: Power rack, functional trainer, cable machine, and attachments are sold separately. Always verify rack upright compatibility (3\" x 3\" with 1\" holes) prior to purchase.\u003c\/em\u003e\n\u003c\/p\u003e\n\n\u003ch5 style=\"margin-top: 35px; font-size: 18px; color: #ffffff; border-bottom: 1px solid #333333; padding-bottom: 8px; font-weight: 700;\"\u003eTechnical Details\u003c\/h5\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 15px; line-height: 1.7; color: #cccccc;\"\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eLow Row Footplate Attachment\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eUpright Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222; color: #00e5ff; font-weight: 600;\"\u003e3\" x 3\" Power Racks \u0026amp; Functional Trainers\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eHardware Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e1\" Pin Holes\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eOverall Length\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e22\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eOverall Width\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e12.13\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eOverall Height\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e11\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eAdjustability\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eAdjustment Knob for Variable Distance\/Length Settings\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eHeavy-Duty Commercial Steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eDurable Powder Coat\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eSuitable Environment\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eCommercial Gym, Personal Training Studio, Home Gym\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003c\/div\u003e","brand":"Fitness Canada™","offers":[{"title":"Default Title","offer_id":47170204336225,"sku":"FC-3X3-FTP","price":89.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6945\/6481\/files\/FOOTPLATE1.jpg?v=1790379693","url":"https:\/\/www.fitnesscanada.com\/products\/low-row-footplate-attachment-3x3-1-inch-hole-racks","provider":"Fitness Canada","version":"1.0","type":"link"}