{"product_id":"3x3-seal-row-pad-attachment","title":"3x3\" Seal Row Pad Attachment | Fitness Canada™","description":"\u003cdiv style=\"max-width: 900px; margin: 0 auto; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; color: #f0f0f0;\"\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0;\"\u003e\nThe \u003cstrong style=\"color: #ffffff;\"\u003e3x3\" Seal Row Pad Attachment\u003c\/strong\u003e by \u003cstrong style=\"color: #ffffff;\"\u003eFitness Canada™\u003c\/strong\u003e is a specialized power rack accessory that elevates and supports your torso to perform chest-supported rows, spider curls, and upper-body movements with zero lower-back strain. By isolating your upper body and eliminating spinal loading, this attachment prevents momentum cheating so your lats, rhomboids, and rear delts take on 100% of the work.\n\u003c\/p\u003e\n\n\u003c!-- Minimal High-Impact Key Specs Callout --\u003e\n\u003cdiv style=\"border-left: 3px solid #00e5ff; background: rgba(0, 229, 255, 0.05); padding: 16px 20px; border-radius: 0 6px 6px 0; margin: 28px 0;\"\u003e\n  \u003cdiv style=\"color: #00e5ff; font-size: 13px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; margin-bottom: 6px;\"\u003e\n    📐 Rack \u0026amp; Hardware Compatibility\n  \u003c\/div\u003e\n  \u003cdiv style=\"color: #ffffff; font-size: 15px; font-weight: 600; line-height: 1.6;\"\u003e\n    • Upright Compatibility: \u003cspan style=\"color: #00e5ff;\"\u003eTrue 3\" x 3\" Power Racks (1\" Hole Size)\u003c\/span\u003e\u003cbr\u003e\n    • Mounting Pins: \u003cspan style=\"color: #ffffff;\"\u003eIncludes 2x Stainless Steel Attachment Pins\u003c\/span\u003e\u003cbr\u003e\n    • Weight Capacity: \u003cspan style=\"color: #00e5ff;\"\u003e500 LBS\u003c\/span\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0;\"\u003e\nEngineered with 8 positional angle adjustments (flat, incline, and decline), the pad quickly pivots to target specific areas of your back, shoulders, or arms. Unlike standard 12-inch wide workout benches that restrict arm extension, this attachment features an optimized \u003cstrong style=\"color: #ffffff;\"\u003e9.625-inch narrow pad width\u003c\/strong\u003e. This narrower profile allows your shoulders to protract and round forward smoothly for a deeper stretch and maximum muscle recruitment at the bottom of every rep.\n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0;\"\u003e\nConstructed from heavy-duty commercial steel and high-density supportive foam, this 45 lb attachment mounts directly to your rack using 6 mounting holes and 2 heavy-duty pins, saving valuable floor space compared to bulky standalone seal row benches. Beyond seal rows, it serves as a versatile torso brace for incline\/spider curls, chest flyes, rear delt flyes, hip thrusts, and\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fitness Canada™","offers":[{"title":"Default Title","offer_id":49228952338529,"sku":"FC-3X3-SRP","price":224.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6945\/6481\/files\/3x3-rack-mounted-seal-row-pad-attachment-fitness-canada.jpg?v=1791407683","url":"https:\/\/www.fitnesscanada.com\/products\/3x3-seal-row-pad-attachment","provider":"Fitness Canada","version":"1.0","type":"link"}