{"product_id":"3x3-lat-pulldown-leg-holder-attachment","title":"3x3\" Lat Pulldown Leg Holder | Fitness Canada™","description":"\u003cdiv style=\"max-width: 900px; margin: 0 auto; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; color: #f0f0f0;\"\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0; margin-bottom: 20px;\"\u003e\nThe \u003cstrong style=\"color: #ffffff;\"\u003e3x3\" Lat Pulldown Leg Holder\u003c\/strong\u003e by \u003cstrong style=\"color: #ffffff;\"\u003eFitness Canada™\u003c\/strong\u003e is a essential power rack attachment designed to lock your thighs and lower body securely in place during heavy lat pulldowns and high-cable pulling variations. By providing firm downward resistance over your knees, this leg holder prevents your body from lifting off the seat or bench when pulling weight that exceeds your body weight, allowing you to drive maximum force into every rep with complete stability.\n\u003c\/p\u003e\n\n\u003c!-- Minimal High-Impact Key Specs Callout --\u003e\n\u003cdiv style=\"border-left: 3px solid #00e5ff; background: rgba(0, 229, 255, 0.05); padding: 16px 20px; border-radius: 0 6px 6px 0; margin: 28px 0;\"\u003e\n  \u003cdiv style=\"color: #00e5ff; font-size: 13px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; margin-bottom: 8px;\"\u003e\n    📐 Rack \u0026amp; Hardware Compatibility\n  \u003c\/div\u003e\n  \u003cul style=\"margin: 0; padding-left: 20px; color: #ffffff; font-size: 15px; font-weight: 600; line-height: 1.8;\"\u003e\n    \u003cli\u003eUpright Compatibility: \u003cspan style=\"color: #00e5ff;\"\u003eTrue 3\" x 3\" Power Racks (1\" Hole Size)\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003cli\u003ePadding: \u003cspan style=\"color: #ffffff;\"\u003eHigh-Density Foam Roller Pads\u003c\/span\u003e\n\u003c\/li\u003e\n    \u003cli\u003eAttachment Weight: \u003cspan style=\"color: #00e5ff;\"\u003e10 LBS\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0; margin-bottom: 12px;\"\u003e\nKey performance advantages include:\n\u003c\/p\u003e\n\n\u003cul style=\"margin: 0 0 24px 0; padding-left: 24px; font-size: 16px; line-height: 1.8; color: #e0e0e0;\"\u003e\n  \u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong style=\"color: #ffffff;\"\u003eMaximum Lower Body Anchorage:\u003c\/strong\u003e Solidly secures your thighs down during lat pulldowns and cable pulls so you can focus 100% of your energy on lat contraction rather than staying grounded.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong style=\"color: #ffffff;\"\u003eComfortable High-Density Rollers:\u003c\/strong\u003e Thick foam padding reduces leg pressure during heavy overload sets without digging into your thighs or knees.\u003c\/li\u003e\n  \u003cli style=\"margin-bottom: 8px;\"\u003e\n\u003cstrong style=\"color: #ffffff;\"\u003eLightweight \u0026amp; Compact Setup:\u003c\/strong\u003e Weighing just 10 lbs, this attachment mounts quickly onto your 3x3\" uprights at your exact preferred height and detaches in seconds for minimal storage overhead.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong style=\"color: #ffffff;\"\u003eCommercial-Grade Build:\u003c\/strong\u003e Heavy-gauge steel body with durable powder coating designed for heavy home gym setups, personal training studios, and commercial facilities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7; color: #e0e0e0; margin-bottom: 28px;\"\u003e\n\u003cem\u003eNote: Power rack uprights, pin hardware, bench, and cable machine are sold separately. Designed specifically for true 3\" x 3\" power racks with 1\" pin holes.\u003c\/em\u003e\n\u003c\/p\u003e\n\n\u003ch5 style=\"margin-top: 35px; font-size: 18px; color: #ffffff; border-bottom: 1px solid #333333; padding-bottom: 8px; font-weight: 700;\"\u003eTechnical Details\u003c\/h5\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 15px; line-height: 1.7; color: #cccccc;\"\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eRack-Mounted Lat Pulldown Leg \/ Knee Roller Attachment\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eFitness Canada™\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eUpright Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222; color: #00e5ff; font-weight: 600;\"\u003eTrue 3\" x 3\" Power Racks\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eHardware Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e1\" Pin Holes\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eDimensions (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e17\" x 22.25\" x 10\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eAttachment Weight\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e10 LBS\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eMaterial \u0026amp; Padding\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eHeavy-Duty Steel Base with High-Density Foam Roller Padding\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003ePrimary Uses\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eLat Pulldowns, High Cable Rows, Ab Crunches, Lower-Body Anchor Support\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003e\u003cstrong style=\"color: #ffffff;\"\u003eSuitable Environment\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 10px 0; border-bottom: 1px solid #222222;\"\u003eHome Gym, Garage Gym, Personal Training Studio\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003c\/div\u003e","brand":"Fitness Canada™","offers":[{"title":"Default Title","offer_id":50114485682273,"sku":"FC-LAT-LPLH","price":79.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6945\/6481\/files\/LEGHOLDER2.jpg?v=1794003406","url":"https:\/\/www.fitnesscanada.com\/products\/3x3-lat-pulldown-leg-holder-attachment","provider":"Fitness Canada","version":"1.0","type":"link"}