{"title":"3×3 Rack Attachments | Fitness Canada™","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you own a 3x3 rack — whether it's a Rogue, REP, Titan, or our own Apex system — you already know the potential. The right attachments turn a basic power rack into a complete training station: dip bars, leg extension and curl attachments, plate storage, landmine posts, and more.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe problem has always been price. Attachments from major brands regularly run $200–$500 per piece, and building out a full setup adds up fast.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOur 3x3 attachment lineup is built to the same standard — compatible with all major 3x3 uprights, solid steel construction, proper fit and finish — at a fraction of the cost. Most of our attachments are priced at 30% of what Rogue or REP charge for equivalent pieces. Same compatibility. Same quality. Less spent on the rack, more left for the training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNew attachments are added regularly, including an adjustable pull-up bar and 4-direction cable attachment currently in development.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAll items ship Canada-wide from our Calgary warehouse within 2 business days. Local pickup available.\u003c\/p\u003e","products":[{"product_id":"matador-for-3x3-11gauge","title":"Apex 3.8 Matador Dip Bar 3x3\" with 1\" Holes | Fitness Canada™","description":"\u003cp\u003eApex 3.8 Matador Dip Bar 3x3\" with 1\" Holes by Fitness Canada™\u003c\/p\u003e","brand":"Fitness Canada™","offers":[{"title":"Default Title","offer_id":43659743035489,"sku":"FC-ACC-2.0-3.8","price":129.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6945\/6481\/files\/MATADOR3X3_5a77bbb8-7dc4-4716-835c-b16346558144.jpg?v=1781304652"},{"product_id":"3x3-adjustable-plate-peg-attachment-1-inch-pin","title":"3x3\" Adjustable Plate Peg Attachment with 1\" Pin | Power Rack Weight Storage | Fitness Canada™","description":"\u003cdiv style=\"max-width: 900px; margin: 0 auto;\"\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\nThe Fitness Canada™ 3x3\" Adjustable Plate Peg Attachment is a heavy-duty, highly versatile storage solution engineered for standard 3-inch by 3-inch power racks, squat cages, and rigs featuring 1-inch holes. Designed to expand your gym's organization without requiring dedicated floor racks, this premium peg mounts securely onto any compatible upright to hold your heavy Olympic plates.\n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\nThe primary function of this attachment is to provide dependable, space-saving weight plate storage directly on your existing training cell. Featuring a generous 15.5-inch total length, it offers ample room to stack multiple heavy cast iron or rubber bumper plates, keeping your lifting zone clear, safe, and highly efficient.\n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\nEquipped with a quick-release locking mechanism and an ergonomic red handle pin, this plate storage holder is fully adjustable. It can be easily detached and shifted to different height positions on your power rack upright, allowing you to seamlessly reconfigure your workout station layout based on your current training routine or plate staging preferences.\n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\nBuilt from high-tensile structural steel and coated in a durable matte black powder finish, this rack accessory is engineered to withstand hundreds of pounds of continuous load capacity. The sturdy U-shaped mounting channel wraps tightly around your 3\"x3\" upright, delivering rock-solid stability during aggressive loading and unloading.\n\u003c\/p\u003e\n\n\u003ch5 style=\"margin-top: 30px;\"\u003eTechnical Details\u003c\/h5\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 16px; line-height: 1.7;\"\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003ePower Rack Plate Storage Attachment\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eRack Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e3\" x 3\" Uprights\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eHole Size Requirement\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e1\" Holes\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003ePlate Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e2\" Olympic Weight Plates \u0026amp; Bumper Plates\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eLocking System\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eAdjustable Quick-Release Pin with Red Handle\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eDimensions (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e15.5\" x 7.18\" x 4.31\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eHeavy-Duty Structural Steel\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003ePowder Coated Matte Black\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003c\/div\u003e","brand":"Fitness Canada™","offers":[{"title":"Default Title","offer_id":43659743658081,"sku":"FC-ACC-2.0-3.5","price":29.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6945\/6481\/files\/3x3-adjustable-weight-plate-peg-attachment-1-inch-pin.jpg?v=1781908689"},{"product_id":"3x3-landmine-rack-attachment-1-inch-hole","title":"3x3\" Landmine Rack Attachment with 1\" Holes | Power Cage Barbell Swivel | Fitness Canada™","description":"\u003cdiv style=\"max-width: 900px; margin: 0 auto;\"\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\nThe Fitness Canada™ 3x3\" Landmine Rack Attachment is a heavy-duty, pivoting sleeve designed to mount directly onto any standard 3-inch by 3-inch power rack upright featuring 1-inch holes. By securely anchoring one end of your Olympic barbell, it creates a stable, fixed hinge point that transforms your strength cage into a multi-directional training zone. \n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\nEquipped with a smooth 360-degree pivot mechanism, this versatile attachment supports a wide variety of compound, rotational, and joint-friendly exercises. It is highly effective for building rotational core power with movements like standing Russian twists and woodchoppers, while also offering a safer, diagonal angle for shoulder presses and thrusters that minimizes stress on the joints compared to strict overhead pressing.\n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\nThis landmine attachment is an excellent addition for heavy back development and lower body conditioning. Execute high-performance landmine bent-over rows or T-bar rows to target the lats and upper back without placing excessive strain on your lumbar spine. It also facilitates smooth, fluid paths for unilateral lower body work, including landmine squats, Romanian deadlifts (RDLs), and lunges, keeping your spine protected while maximizing muscle isolation.\n\u003c\/p\u003e\n\n\u003cp style=\"font-size: 16px; line-height: 1.7;\"\u003e\nBuilt for commercial-level durability, the mounting bracket aligns perfectly over your power rack upright and locks firmly into place with a heavy-duty steel pin. The barbell sleeve is engineered to withstand explosive power movements, dynamic Olympic-style lifting, and metabolic conditioning circuits, providing full structural stability under heavy workout loads.\n\u003c\/p\u003e\n\n\u003ch5 style=\"margin-top: 30px;\"\u003eTechnical Details\u003c\/h5\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 16px; line-height: 1.7;\"\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003ePower Rack Landmine Attachment\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eRack Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e3\" x 3\" Uprights\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eHole Size Requirement\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e1\" Holes\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eBarbell Compatibility\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eStandard 2\" Olympic Barbells\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eRotation System\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e360-Degree Multi-Directional Swivel Joint\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eDimensions (L x W x H)\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e17.56\" x 6.35\" x 4.12\"\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eMatte Black Powder Coating\u003c\/td\u003e\n  \u003c\/tr\u003e\n  \u003ctr\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003e\u003cstrong\u003ePrimary Exercises\u003c\/strong\u003e\u003c\/td\u003e\n    \u003ctd style=\"padding: 8px 0; border-bottom: 1px solid #eee;\"\u003eT-Bar Rows, Russian Twists, Landmine Presses, Squats, RDLs\u003c\/td\u003e\n  \u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003c\/div\u003e","brand":"Fitness Canada™","offers":[{"title":"Default Title","offer_id":45202427641953,"sku":"XR-ATT-1.0-1.19","price":89.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/6945\/6481\/files\/3x3-landmine-rack-attachment-1-inch-hole.jpg?v=1781892136"}],"url":"https:\/\/www.fitnesscanada.com\/collections\/3x3-attachments.oembed","provider":"Fitness Canada","version":"1.0","type":"link"}